Warming up the Troops for the Scotiabank Marathon 5k!

Jock Yoga Warmup!

Each year this is one of my AWESOME team’s favourite warmups that we do! The past two years we were blessed with almost 20C weather.  We weren’t so lucky yesterday morning with only 2c!!—and that’s why at …

Isolation of the Spirit

Isolation of the Spirit

I’ve been alone and lonely most of my life. I’ve been isolated and lonesome even when I’m in a room full of people—even while I’m in the middle of a crowd of my students or friends …