Emotional Sobriety

When I was nearly 17 years sober from my major addictions, my guru told me that there had come a time in his own sobriety journey when he wanted more than just abstinence from alcohol and drugs. He wanted peace …

5 Easy Ways To Get Your Health And Fitness Back On Track For Spring

I’ve been in the middle of making some positive changes to my own routine, so I enthusiastically accepted when my friends at Genuine Health asked me to contribute some ideas on how to get back on track when spring is …